Tuesday 20 January 2009

Syn free pancakes


OMG these are lush, I got this off of Minimins curtosy of poster "sweet cheeks" and they are divine!! had them three days in a row for bfast and sooooooooooooooooo scrummy. Thank you Sweet cheeks they are lush! Hope you dont mind me nicking the recipe.
You need....
x3 Eggs
2-3 Teaspoons sweetener (depending on own taste)
3-4 Drops of vanilla essence
Seperate the white from the yolk and put into separate bowls, Whisk the egg white until fluffy and add the sweetener,
In the other bowl add the vanilla essence then fold the yolk into the egg white.
Heat a frying pan with frylight, add the mix and spread as you would a normal pancake (i made two out of this recipe) after a few mins flip over.
For mine i like the normal old fashoined way of lemon and sugar but i substitute it with canderel.
but you could add any fruit or yoghurt for instance to make it how you like it!
x

at

14 comments:

  1. Bev28 January 2009 at 14:10

    they look yummy!!!now i know what im going to have for my breakkie in the morning

    ReplyDelete
  2. Unknown11 May 2010 at 05:02

    These are gross! I just tried them! Very dissapointed. Just like sweet scrambled egg. Now I have to find something to take the taste away!

    ReplyDelete
    Replies
    1. Unknown18 May 2021 at 23:43

      You must have made then wrong, they tasted nothing like scrambled egg when I've done them :-/

      Delete
  3. Mikeys_mum16 June 2010 at 14:11

    shame you didnt like them embley. I know alot of people who rave about them.

    ReplyDelete
  4. Unknown23 January 2011 at 11:46

    there ok, but the longer you cook them the better they are x

    ReplyDelete
  5. heidiloubrew9 March 2011 at 01:48

    i thoroughly enjoyed them, i cooked them low for longer,and pressed down the spatula on them, they are just divine, loved them! just had 2 more!defo worth having and not just once a year either!x

    ReplyDelete
  6. carys19856 February 2012 at 11:12

    Mix in vanilla muller lite (syn free on SW) and they taste a million times better!

    ReplyDelete
  7. ellierose217 February 2012 at 06:58

    @carys1985 do you add the whole tub of muller light to the batter?

    ReplyDelete
  8. Jaydee1 April 2012 at 11:42

    If you use a sachet of oats so simple (HE B choice) soaked over night in a muller light vanilla yoghurt then next day add 3 eggs & beat together
    these are then syn free

    ReplyDelete
  9. abundantangel49502 July 2012 at 02:38

    Have tried them and it did taste more like a sweet omelette. However it was still nice especially with blackberry soya yoghurt (2 syns) and mixed fruit salad.Extremely filling as well.

    ReplyDelete
  10. Unknown27 May 2013 at 15:27

    I don't get it, its just eggs with sweetener?

    ReplyDelete
  11. Unknown29 June 2016 at 04:04

    There just egg therefore not a pancake just a sweet omlet

    ReplyDelete
  12. Unknown29 June 2016 at 04:04

    There just egg therefore not a pancake just a sweet omlet

    ReplyDelete
  13. gilly104516 February 2019 at 07:15

    I am going to try these tomorrow for breakfast.

    ReplyDelete