Monday, 29 September 2008


I am sure loads of people do this desert but I am going to pop it here anyway!

I am a pig and have it every night but hey why not its full of SS foods and delicious!!!

All you need is fruit like I use Blueberries, blackberries, strawberries and Banana all cut up then bunged into a bowl and cover and mix with Vanilla muller light!!

YUM YUM! AND NO SYNS WHATSOEVER!!! if the fruit is a bit raw adda tincy bit of splendula.

Hot tomato Chilli Lime sauce with Chicken from SW website

Syns per serving for two. 1.5 on origional (minus chips) and Free on green.


1 can of chopped tomatoes, two large chopped tomatoes, 1/2 fresh chilli deseed and finely chopped, 3 chopped spring onions, hand full of chipped parsley, 1/2 tsp cayenne, 1tsp salt, 1/4 tbs pepper and lime.

Combine all the ingredients expect the lemon and refridgerate for an hour to set the flavours. To serve:- Heat through in a saucepan and put in the juice of the lime.

Serve with chicken and free chips.

YUMMY! This isnt my typical type of food as I aint keen on hot stuff but I love this and so does the other half!