Carrot Soup.

• 1 onion (chopped)
• 1 crushed clove of garlic
• 500g of chopped carrots
• 1 litre of vegetable stock
• Black pepper to taste

Chop an onion and saute in butter or olive oil (from allowance or syns) with a crushed clove of garlic until soft.

Add about 500g of chopped carrots and cook for a few minutes.

Add the vegetable stock, bring to the boil and simmer until the carrots are tender (about 15 - 20 mins).

Remove from heat and season with pepper.

Liquidise in a blender or food processor.

Serve with fresh crusty bread from allowance or syns

diet coke chicken

Yes i know it sounds weird but i just remembered i used to do it on ww and its LURVELY..... you have to try it to realise how yum it is!

Ingrediants - Chicken, Diet coke and chinese mixed spice or tin of chopped tomatoes.

Chop up the chicken and brown the bits in a frying pan with frylight. Add a can of diet coke and a heaped teaspoon of chinese mixed spice and keep stirring and flippin over so that the "sauce" goes really sticky looking. The diet coke will sort of evaporte and leave this sticky thing.
Just make sure you try and get the stickyness onto the chicken as much as poss and serve with sw chips and salad.

magic porridge

Magic Porridge

Mullerlite Yoghurt
28g Porridge Oats

Just mix a mullerlight with 28g porridge oats in a bowl & leave in the fridge overnight.....and enjoy hot or cold, although cold is really nice..especially with a sliced banana.

Could be eaten for breakfast or as a dessert.

Salmon Kedgeree

Ingredients -

Spray oil
1 onion sliced
2 tablespoons of mild curry sauce (i use curry powder if not got sauce)
275g long grain rice
300ml (1/2 pint( veg stock
x2 small cans red salmon drained with juices reserved
juice of one lemon
2 hard boiled eggs peeled and chopped (optional)

Cook the rice roughly. heat the oil in a non stick frying pan or wok. Add onion and steam fry for about 5 mins, add the curry paste and cook for about 30 secs.
Stir in the rice, stock and reserved salmon juice.
cover and simmer for 3 mins.
Stir in the salmon and lemon juice and heat through.
Scatter over the chopped egg and serve.