Not so Chicken Tikka Masala

This is off the SW website. Free on Both days!

This wasnt to my liking and i didnt eat it all. But H2b liked it so its nice for some anyway! Hes having the left overs for dinner tonight lol whilst I have my BBQ chicken again!

Ingredients.

Fry light

3 garlic cloves peeled and crushed.

1/2 tsp cardmom seeds crushed

1/2 tsp ground tumeric

1 tsp ginger

1 tsp cumin

1-2 tsp chilli powder

1 level tsp tomato puree

1 onion peeled and grated

100g vlf Natural fromage frais

1 tsp freshly chopped coriander

1 tsp Fresh Lemon Juice

Heat pan sprayed with fry light Add garlic, cardamom, tumeric, coriander, ginger, cumin and chilli powder and fry for 1 min.

Add chicken and cook through.

Stir in Tomato puree and onion and continue to cook for 3-4 mins. Add 1/4 pint water. Bring to the boil, reduce and simmer for 5 mins.

Pour in fromage frais, coriander and lemon juice, Heat until hot (not boiling or the fromage frais will curdle) and serve immediately.