This is off the SW website. Free on Both days!
This wasnt to my liking and i didnt eat it all. But H2b liked it so its nice for some anyway! Hes having the left overs for dinner tonight lol whilst I have my BBQ chicken again!
3 garlic cloves peeled and crushed.
1/2 tsp cardmom seeds crushed
1/2 tsp ground tumeric
1 tsp ginger
1 tsp cumin
1-2 tsp chilli powder
1 level tsp tomato puree
1 onion peeled and grated
100g vlf Natural fromage frais
1 tsp freshly chopped coriander
1 tsp Fresh Lemon Juice
Heat pan sprayed with fry light Add garlic, cardamom, tumeric, coriander, ginger, cumin and chilli powder and fry for 1 min.
Add chicken and cook through.
Stir in Tomato puree and onion and continue to cook for 3-4 mins. Add 1/4 pint water. Bring to the boil, reduce and simmer for 5 mins.
Pour in fromage frais, coriander and lemon juice, Heat until hot (not boiling or the fromage frais will curdle) and serve immediately.