Tuesday, 20 January 2009

Syn free pancakes


OMG these are lush, I got this off of Minimins curtosy of poster "sweet cheeks" and they are divine!! had them three days in a row for bfast and sooooooooooooooooo scrummy. Thank you Sweet cheeks they are lush! Hope you dont mind me nicking the recipe.
You need....
x3 Eggs
2-3 Teaspoons sweetener (depending on own taste)
3-4 Drops of vanilla essence
Seperate the white from the yolk and put into separate bowls, Whisk the egg white until fluffy and add the sweetener,
In the other bowl add the vanilla essence then fold the yolk into the egg white.
Heat a frying pan with frylight, add the mix and spread as you would a normal pancake (i made two out of this recipe) after a few mins flip over.
For mine i like the normal old fashoined way of lemon and sugar but i substitute it with canderel.
but you could add any fruit or yoghurt for instance to make it how you like it!
x

10 comments:

Bev said...

they look yummy!!!now i know what im going to have for my breakkie in the morning

Embley said...

These are gross! I just tried them! Very dissapointed. Just like sweet scrambled egg. Now I have to find something to take the taste away!

MRSQ2b said...

shame you didnt like them embley. I know alot of people who rave about them.

annemarie said...

there ok, but the longer you cook them the better they are x

heidi said...

i thoroughly enjoyed them, i cooked them low for longer,and pressed down the spatula on them, they are just divine, loved them! just had 2 more!defo worth having and not just once a year either!x

carys1985 said...

Mix in vanilla muller lite (syn free on SW) and they taste a million times better!

ellierose2 said...

@carys1985 do you add the whole tub of muller light to the batter?

Jaydee said...

If you use a sachet of oats so simple (HE B choice) soaked over night in a muller light vanilla yoghurt then next day add 3 eggs & beat together
these are then syn free

abundantangel4950 said...

Have tried them and it did taste more like a sweet omelette. However it was still nice especially with blackberry soya yoghurt (2 syns) and mixed fruit salad.Extremely filling as well.

Sheila Graham said...

I don't get it, its just eggs with sweetener?