500g tub of cottage cheese,
Sweetcorn or anything free you fancy.
Mix the eggs together, but just enough to mix them, don't beat them or anything. Add the cottage cheese to the egg. Fry light the mushrooms and bacon and onion (cut the bacon into bits)
then add to the mixture and pour into a flan/quiche dish.
Cook on 200 for 1/2 hour or until firm to the touch.