Monday, 10 May 2010

Crab and chilli fried rice.

Again off of someone else.

Serves 2

Syn free on Extra Easy

or if on a Green day, you could use a HE serving of crab or use syns.


1 cup of chicken stock

1/2 cup of rice (uncooked)

2 eggs

2 tablespoons of light soy sauce

1 small onion, finely chopped

1/4 cup of frozen peas

1/4 cup of frozen sweet corn

1 red bell pepper diced

120g of fresh crabmeat (can used tinned if you can’t get fresh)

1 deseeded red chilli pepper, finely chopped.

Frylight/Pam Spray


Add the stock to a saucepan, bring to the boil, add the rice and simmer covered, until the rice is tender. Remove from heat and let the rice sit in the saucepan still covered until all stock is absorbed, then transfer to a plate and allow to cool.

Add the two eggs to a bowl along with the soy sauce and whisk together.

Spray a large frying pan with Frylight or Pam Spray over a medium-high heat. Add the onion and chilli pepper, and red bell pepper and cook until the the vegetables are tender. Add the peas and sweet corn, then pour in the egg mixture, stirring continuously until the eggs start to set. Add the rice and crabmeat and gently mix over a low heat, until heated through.

Serve between 2 plates.

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